10 Reasons You are Suppressing Your Anger Despite Knowing It is Hurting You

There are many times when I am suppressing my anger. It’s not easy, but it’s what I have to do to keep peace in my Life. I know that anger is a natural emotion and that it can be healthy if expressed in the right way, but for me, suppressing it is the only way to go. Here are 10 reasons why…

1.     I don’t want to hurt the other person.

I don’t want to hurt the other person. It’s as simple as that. I don’t want to see them in pain, crying, or angry. I would much rather avoid the whole situation altogether. And maybe that’s not always possible or even healthy. Perhaps it’s better to address the issue head-on and deal with the fallout than to sweep it under the rug. But that doesn’t change how I feel. I still don’t want to hurt the other person. Even if it means breaking myself in the process. I try to avoid hurting other people’s feelings, even if that means not being completely honest with them. I know that honesty is essential, but sometimes it can be painful, and I would rather spare someone’s feelings than risk making them upset. This isn’t always the best approach, but it’s the one that I feel most comfortable with. Sometimes, the truth needs to be told, even if it isn’t what the other person wants to hear. But I try to tread carefully in those situations and only say what is necessary. In general, though, I prefer to keep my true thoughts to myself if I think they might hurt someone else.

2.     I don’t want to lose control.

I’ve always been a control freak since I was a child. I like things to be just so, and I hate it when things don’t go according to plan. This need for control has served me well in many ways. It’s helped me be organized and efficient and has usually kept me out of trouble. But there are also times when my need for control has gotten the better of me. When things go wrong, I have difficulty letting go and allowing others to help. And when someone doesn’t do things the way I think they should, it can be tough to bite my tongue. I know that my need for control is often seen as a negative trait, but it’s the way I am. All I can do is try to strike a balance and hope for the best. Control is an illusion. We like to believe that we are in control of our lives, but the truth is that outside forces are constantly swaying us. Even the most straightforward decision can be influenced by many factors, from our emotions to the opinions of those around us. And while there may be some comfort in believing that we are in control, it can also lead to anxiety and frustration. After all, if we genuinely thought that we were in control, then we would have to accept responsibility for our failures and successes. Instead of striving for control, it may be better to get that we are constantly changing and that Life is ultimately in charge.

3. I don’t want to appear weak.

Being vulnerable is one of the hardest things to do. Knowing that you might get hurt is hard to put yourself out there. But it’s also one of the most rewarding things you can do. When you’re vulnerable, you’re showing your true self. You’re opening yourself up to the possibility of love and connection. And you’re giving the people in your life a chance to know and understand you. Being vulnerable can be scary, but it’s worth it. When you’re able to be open and honest with the people you care about, you’ll find that your relationships are stronger and more meaningful than ever before. So don’t be afraid to show your vulnerability. It’s a strength, not a weakness.

I was always taught that appearing weak was a sign of weakness. It was better to act strong, even when you didn’t feel it, because showing any vulnerability would be a sign of weakness. I don’t want people to think I’m weak, so I’ve spent my whole life trying to appear strong. But lately, I’ve wondered if that’s the best way to go about things.  Perhaps it’s just being honest about how you feel. And maybe that’s something people should respect, not take advantage of. So perhaps it’s time for me to start being more honest about how I feel. I’m not sure if it will make me stronger or weaker in the eyes of others, but at least it will be more authentic.

4. I don’t want to give the other person satisfaction.

I remember the first time I was ever furious at someone. In fourth grade, another girl had been spreading rumors about me. I didn’t want to give her the satisfaction of seeing me upset, so I pretended like it didn’t bother me. But inside, I was boiling. Eventually, I couldn’t take it anymore, and I confronted her. It felt good to stand up for myself finally, and from then on, I vowed never to let anyone see me suffer. Sure, there have been times when I’ve been hurt or disappointed, but I’ve always held my head high and refused to give the other person the satisfaction of knowing they got to me. Because at the end of the day, that’s all they want: to see you crumble. And I’m not going to let that happen. I don’t want to give the other person satisfaction. I want to show them that I will not let them win. I’m going to stand up for myself and fight back. I’m not going to give in. This isn’t about being friends or getting along. This is about winning and being the better person. I don’t want to give them the satisfaction of knowing they’ve gotten to me. I won’t let them see that they’ve affected me. I’m stronger than that. I know what I need to do, and I will do it.

5. I don’t want to deal with the aftermath.

There’s always aftermath, isn’t there? No matter what decision you make or what action you take, there are always consequences to deal with. And frankly, I’m tired of it. I’m tired of having to think about the repercussions of my choices. I want to live in the moment and not worry about the future. But that’s not how life works. Every choice we make can lead to something good or something terrible. And we have to be prepared to deal with the good and the bad. Otherwise, we’ll be constantly left scrambling, trying to pick up the pieces after everything falls apart. So yes, the aftermath can be challenging. But it’s just a part of Life. And if we want to live happy and successful lives, we must learn to deal with it.

6. I don’t want to be labeled as the ‘angry one.’

I’ve always been a passionate person. I care deeply about the things and people in my life, and I tend to wear my heart on my sleeve. As a result, I’ve been labeled as the ‘angry one’ by my family and friends. It’s not that I’m angry all the time – it’s just that when something matters to me, I’ll fight for it tooth and nail. And unfortunately, that doesn’t always come across as calm and rational. Over the years, I’ve tried to temper my reactions and keep my emotions in check. But it’s hard when you feel so deeply about something. Ultimately, I guess I want to be seen as more than just the ‘angry one.’ I want people to see the other parts of me – the features that are kind, caring, and full of love. Hopefully, someday they will.

7. I don’t want to risk saying or doing something I’ll regret later.

I’ve always been a bit hesitant when it comes to speaking my mind. I don’t want to risk saying or doing something I regret later. As a result, I often hold back, even when it comes to expressing my opinions to close friends. Recently, however, I’ve been trying to be more outspoken. I’m not necessarily looking to pick fights or stir up drama, but I want to start living my life more authentically. I’m still getting used to this new way of being, but it feels good to finally be speaking my truth so far. Who knows, maybe someday I’ll be brave enough to share my opinions with the world. I’ve always been a bit of a people-pleaser. I hate to upset anyone and always want everyone to like me. As a result, I sometimes find myself in situations where I don’t necessarily feel comfortable, but I go along with things because I don’t want to cause any waves. Recently, though, I’ve been trying to be more assertive and speak up for myself. It’s not always easy, but it’s important to me to try to be true to myself. After all, there’s nothing worse than looking back on a situation and realizing that you didn’t stand up for what you believe in. So even though it’s sometimes scary, I’m trying to be more confident and make my voice heard.

Read : Paper has more patience than people

8. I’m afraid of what might happen if I let my anger out.

I was always told that it wasn’t good to bottle up my emotions, but for some reason, I’ve always been afraid to let my anger out. Maybe it’s because I’ve seen what can happen when people lose control of their temper. I’ve seen people say and do things they later regret, and I don’t want to be like that. I don’t want to hurt someone or break something. Or maybe it’s because I’m afraid of what might happen if I let myself get too angry. Whatever the reason, I’ve always tried to keep my anger in check. But sometimes, it feels like it’s about to explode out of me. And in those moments, I have to ask myself: is it worth holding onto this anger? Or would it be better to just let it go?

9. I’ve been told it’s not  gentlemanly to get angry.

I was always told that it wasn’t gentlemanly to get angry. As a result, I would stuff down my anger and pretend everything was fine. But holding in my anger came at a cost. I would snap at my friends or loved ones over small things, and I would often have trouble sleeping. I realized I needed to find a better way to deal with my anger. Now, when something makes me angry, I try to take a step back and breathe. I allow myself to feel the rage and then let it go. It doesn’t always work, but it’s much healthier than bottling everything up. And you know what? Getting angry doesn’t make me any less of a human. It makes me more robust and more assertive. So the next time something sets you off, don’t be afraid to let your anger out constructively.

10 . It’s just not worth it.

I’ll never forget when I was so angry that I couldn’t see straight. I was yelling and throwing things, and it felt like the whole world was against me. In the end, I exhausted myself and ended up feeling worse than before. Suppressing my anger had only made it grow and fester until it exploded. I’ve since learned that it’s not worth it to bottle up my anger. It’s better to deal with it head-on, even if that means getting into a shouting match with someone. Because in the end, the only person who suffers when we’re angry is ourselves.

You know that suppressing your anger is not good for you, yet here you are doing it again. Why? The answer is complicated and has to do with a lot of different factors, but the important thing to remember is that it’s time to break the cycle. Recognizing the signs that you are about to suppress your anger is an important first step, but it’s only the beginning. Next, you need to find healthy ways of dealing with your anger so that it doesn’t end up hurting you – or worse, someone else. Are you ready to start working on this?