7 Habits that are draining your energy without you knowing? Look for signs of energy leaks.
If your environment keeps draining your energy, it’s like having a leaky bank account, where any money you’re putting into the bank, such as by seeing an energy healer, keeps slipping out. You have to change your environment, including any harmful beliefs, before the energy can stay high -Bruce Lipton
I’m sure everyone has heard of the saying “you are what you eat.” But I think a more accurate statement would be “you are how you live.” Because if you’re living a unhealthy lifestyle, it’s going to show up in your body and mind. And one of the main ways this manifests is through low energy levels. So today, I want to share with you 7 habits that are draining your energy without you even knowing it. Hopefully by becoming aware of them, you can start making some changes and start feeling better!
Regardless of whether we admit it or not, most of us have experienced an “energy leak” at some point in our lives.
We all know what it feels like when our energy is zapped. Whether it is from not getting enough sleep, eating foods that don’t make us feel good, talking about things we would rather not discuss, or any other number of sources, these leaks can take a toll on our wellbeing. We can feel tired, run down, and just not ourselves. But did you know that there are ways to check for “energy leaks” in your life? These leaks can come from a variety of sources, including:
Not getting enough sleep
Have trouble sleeping or waking up feeling tired? Poor sleep habits can be one of the biggest drains on your energy levels. When you don’t get enough rest, it isn’t easy to focus and concentrate during the day. Make sure you’re getting at least seven to eight hours of sleep each night, and avoid working or using electronic devices in bed to relax and fall asleep more easily. When you don’t get enough sleep, it’s hard to focus and concentrate during the day. It also makes moodiness more likely because your body doesn’t have time for itself while trying desperately just get through another few hours of wakefulness! Make sure that bedtime is sacred by taking a break from screens ( LCD or LED ) at least 30 minutes before turning in so they can do their thing — which means less chance we’ll be tweeting interesting stuff into oblivion right when inspirations strike…
Read : Sleep Better: My Evening Routine
Eating foods that don’t make you feel good
Have you ever felt like your body was against the ways of life? The way it tries so hard to keep up with all its responsibilities but sometimes fails because we just can’t do everything at once. Well, this might be what’s happening for some people when they eat foods that don’t make them happy or feel good about themselves in any capacity (like an excessive amount). These types of eats will lead into feelings such as anxiety and restlessness due from excess caffeine intake; stress overloading our bodies’ systems by consuming lots sugar – which stresses out insulin production leading too large spikes/crashes within blood sugars leaving us tired .While a cup of coffee in the morning can help you feel more awake, too much caffeine can have the opposite effect. Drinking more than four cups of coffee a day can lead to feelings of anxiety and restlessness and make it difficult to concentrate. Try cutting back on caffeinated drinks and replacing them with herbal tea if you’re feeling drained. While a bit of sugar can help give you a quick energy boost, too much can lead to fatigue. When you eat sugary foods, your blood sugar levels spike and crash, leaving you feeling tired and sluggish. Stick to complex carbohydrates like whole grains and fruits, which provide a steady release of energy throughout the day.
Read : What It’s Like To Drink Bulletproof Coffee Every Morning For Two Weeks
Talking about things you would rather not discuss
Social media sites like Facebook, Twitter, Instagram, and Pinterest can be great for staying connected with friends, but spending too much time browsing through posts can drain your energy. The constant influx of information from these sites makes it difficult to focus on anything else, so limit your social media usage to only a few minutes per day. Though it may not seem like it, your thoughts can impact how energetic you feel. Negative thinking can drain your energy, as it requires you to spend a lot of mental effort just trying to stay focused and positive. To combat this, try practicing positive thinking techniques like visualization or meditation, which can boost your energy levels and help you have a more positive outlook on life. If you’re feeling drained by the constant flow of information on social media, it might be time to take a break. You’ll find that limiting your usage will make sure only positive things come into mind when scrolling through posts or reading someone else’s story – which in turn creates more energy for everything else!
If there is one thing we know about our minds its how easily they can get caught up with negative thoughts without even realizing where these images came from sometimes… But don’t worry because this isn’t something irreversible; if spent enough mental effort trying not think negatively then soon enough those feelings may fade away.
Read : 6 Ways Social Media Affects Our Mental Health
Saying Yes to too many things. Being Available is a quick way to drain anyone.
Saying yes to everything can be exhausting and frustrating. Whether it’s agreeing to do extra work for your boss, volunteering for a charity event, or squeezing in an additional task for a friend, being available all the time is a quick way to drain anyone. Saying yes takes up scarce time and energy, but it also forces you to spread yourself too thin and lose focus on the essential things.
To avoid burning out from obligations and commitments, it’s essential to find ways to say no when necessary. Perhaps this means declining new responsibilities at work or diplomatically refusing volunteer opportunities that don’t align with your core values. It could also mean taking small steps to manage your schedule more effectively by setting clear boundaries with friends and family members. Ultimately, it’s all about learning to prioritize what’s important while still maintaining balance in your life. Because when it comes down to it, saying yes isn’t worth the energy – or the consequences.
Always Multitasking.
Most of us are constantly multitasking these days – juggling work, school, family commitments, and other obligations. While this can be exhausting and stressful, it is also necessary in the modern world. Whether we’re running errands or completing work assignments, there is almost always something else to be done that requires our attention. And while some people may try to avoid multitasking by focusing on one task at a time, I believe this is a lost cause. After all, trying to complete vital tasks while also dealing with less pressing matters is simply part of what it means to be a productive and successful person in today’s society. So perhaps instead of worrying about how difficult it can sometimes be to juggle everything on our plates, we should focus on embracing multitasking as an integral part of our daily lives – because there’s simply no way around it!
Read : Multitasking Damages Your Brain And Career, New Studies Suggest
Procrastinating on annoying to do’s
Sometimes, there are tasks that we all dread doing: tidying up the house, writing that extensive report, calling our annoying Aunt Betty. No matter how much we might want to ignore these tasks, they seem to loom over us and invade our thoughts, making it difficult to focus on anything else. So what’s the best way to deal with these pesky projects? The answer is simple: procrastination. By putting off these unimportant tasks until the last minute, we can clear our minds of unwanted clutter and focus on more important things. And when it comes time to tackle our “to do” list finally, we usually find that whatever task it was in the first place wasn’t as terrible as we had imagined. In other words, when it comes down to it, procrastinating is often an excellent way to deal with those annoying little chores that trip us up every day. So toss aside your worries and embrace your tendency to procrastinate – you might feel a lot better about life and getting those pesky tasks out of the way. After all, tomorrow is always a new day!
Having a messy, cluttered space.
There’s nothing quite like coming home to a messy and cluttered space. There’s something about being surrounded by all of my stuff – the books, the papers, the random knick-knacks – that puts me at ease. However, I know that not everyone feels the same way about keeping their living spaces untidy; some people are downright bothered by messiness and strive to keep their homes neat.
In my opinion, there can be some benefits to having a messy workspace or living space. It allows you to get in touch with your creative side – after all, it’s hard to dream up new ideas when everything is so neatly ordered! It can also help you stay focused on the task at hand; rather than getting distracted by trinkets or other stimuli around you, you’re forced to put all of your energy into your work. But perhaps most importantly of all, having a cluttered space reminds us not to lose sight of what’s essential in life – spending time with friends and loved ones and making memories that last a lifetime.
One of the best ways to check for energy leaks is to pay attention to your emotions. For example, if you are feeling stressed, overwhelmed, or anxious for no apparent reason, this may be a sign that something in your life is draining your energy. Other common energy leaks include negative self-talk, overcommitting yourself, and surrounding yourself with toxic people.
If you are concerned about energy leaks in your life, you can take steps to address them. First, make sure you get enough rest and eat a nourishing diet that helps you feel your best. You can also start to pay attention to your thoughts and emotions and work on changing any negative patterns. Additionally, it is essential to create boundaries in your life and be picky about who you allow into your space. Finally, make sure you do things that make you happy and bring you joy. When you focus on taking care of yourself, you can minimize the impact of energy leaks on your wellbeing.
If you’re feeling run down, stressed out, and like you can never catch up, it might be time to take a closer look at your daily routine. Are you engaging in any of the seven habits that are draining your energy without you even knowing? It’s not always easy to spot the signs of energy leaks, but once you know what to look for, it’s simple to make some changes. Start by taking inventory of your day-to-day activities and see where you could make a few small tweaks. With a bit of effort, you can start reclaiming your lost energy and finally feel like yourself again. Have you identified any areas in your life where you might be leaking energy?