Why Your Happiness Should be a Priority

You can’t pour from an empty cup – you have to take care of yourself before you can take care of others.

Have you ever been advised not to be selfish and concentrate on your own happiness? Consider others before yourself.

I’ve been brainwashed into believing that I should care for others at all times, and it makes me feel terrible if I look after myself.

As human beings, we are constantly giving, constantly taking care of our families, and constantly on the move. There isn’t much time to rest and rejuvenate, little time to think, and even less time to fill our cups.

It isn’t much different from charging your phone. It won’t function if you don’t charge it, just as your phone will not work if you leave it uncharged for an extended period of time. When you only charge the battery in tiny steps and don’t allow it to fully recharge, the battery is damaged. Our bodies, minds, and hearts are all the same way. We must fully recharge in order to be our best selves.

People who offload their emotions and overburden yours, as though you are the one to blame for their unhappiness, may significantly impact your happiness. It’s like a smoker blaming their problems on smoking and passing them on to others through second-hand smoke.

But the truth is…

Your happiness is a priority because it’s one of the most valuable things you can offer to another person for nothing.

What do I mean by that?

Everyone wants to be happy, but sometimes we forget to prioritize our happiness. We get so wrapped up in our day-to-day lives that we don’t take the time to focus on ourselves and our happiness. But why should your happiness be a priority?

I used to be a person who prioritized my happiness last.  I would always put others first and would tell myself that I would be happy once everything else was taken care of.  But what I found was that by the time I got to me, there was nothing left.

I realized that if I want to be my best for everyone else, then I need to make sure my happiness is a priority. And it’s not just about making myself happy, but about being surrounded by people who make me happy.

So this is something I try to remind myself every day – that my happiness is important, and that it’s worth taking the time for me to find it.

Chapter 3 :From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life Book by Arthur C. Brooks

Read : Get Happy: The Science Of Emotions And How To Harness Them For Happiness

There are a few reasons why you should make your happiness a priority.

First of all, when you’re happy, you’re more productive. You’re more likely to get things done and be successful if you’re in a good mood.

Secondly, when you’re happy, you’re healthier. Being happier means you’re less likely to get sick and have lower stress levels.

Read : Adrenaline, Cortisol, Norepinephrine: The Three Major Stress Hormones, Explained

Finally, when you’re happy, you’re more optimistic. You’ll see the good in things and be more comfortable overall.

So how can you make your happiness a priority? There are a few things you can do. First of all, make sure to take time for yourself. Relax and do something that makes you happy, whether it’s reading, taking a walk, or spending time with friends. Secondly, make sure to set goals and pursue them. You’ll be happier when you have something to focus on and work towards. Finally, don’t compare yourself to others. Everyone is different and has a unique path in life. Focus on your happiness rather than what others are doing.

Read : 3 Ways to Prioritize Your Happiness

Making your happiness a priority is essential, and it’s something that everyone should do. You’re more productive, healthier, and more positive when you’re happy. So make sure to focus on yourself and your happiness, and you’ll be glad you did.

Exercise releases endorphins, which can make you feel happier and more relaxed.

Could I really see myself feeling stressed this for next 20 years? To me it’s like dating someone you don’t want to marry. The more quickly you end it, the better- Tim Ferriss

I am not saying that you should completely change your life and rearrange everything in order to be happy. What I am saying is that happiness should be a priority for everyone, especially because it has such a positive impact on our lives. You don’t have to make drastic changes; start by making small tweaks to your daily routine that will help increase your happiness levels. And if you ever find yourself struggling, don’t hesitate to reach out for help. There are plenty of people who want to see you succeed, so don’t be afraid to ask for their support.

If you aren’t happy with the things that you’re doing, it’s time to reconsider your own definition of happiness and what makes you happy.

Ask yourself :

If this doesn’t give me the joy I’m searching for, then what am I doing and how long should I continue?

At the end of the day, remember that happiness is something you create for yourself – it isn’t something that happens magically overnight .