You Are Not Okay. And That's Alright.
Let us deliberate on a topic that may have been occupying your thoughts for an extended period of time.
You may be contending with feelings of apprehension and despondency, which have persisted for an extended period. Despite attempting various therapies, medications, and coping techniques, you may still feel that these afflictions are not wholly dissipating. Although some days may be more bearable than others, there may be some exceptionally taxing days during which you lack motivation, vigor, and pleasure. You may feel as though you are a liability to your loved ones and that you are undeserving of their love and backing.
You may be under the impression that you are alone in the abyss of despair and that no one can empathize with your plight.
However, it is essential to recognize that it is okay to acknowledge that you are not okay at times. It is alright to seek assistance, vent your frustrations, and take some respite.
It is acceptable to be human.
Your current condition does not indicate that you are feeble, hopeless, or valueless. In fact, it demonstrates that you are strong because you fight every day. It signifies that you are hopeful because you believe in the possibility of betterment. It signifies that you possess worth because you are a unique and valuable individual.
Your current condition does not define you. It is merely an aspect of your personality, not your entirety. You possess incredible qualities such as creativity, humor, kindness, and passion, which contribute to your identity. You also possess other components of your life that define you, such as your family, friends, hobbies, and aspirations. Furthermore, you derive pleasure from activities such as listening to music, reading books, watching movies, and playing games.
Your current condition does not endure forever. It is a temporary state of mind, not an immutable reality. You acknowledge that life has its ebbs and flows, and even the most challenging moments are transient. You are aware that there are opportunities and obstacles, and in the end, opportunities outweigh the hurdles.
Your current condition enables you to cherish the positive aspects of life more ardently. It encourages you to be appreciative of individuals who care for you and lend you support. It promotes gratitude for the moments that evoke happiness and laughter. It also enables you to become cognizant of the beauty and wonder of the world.
Your current condition stimulates personal growth. It helps you learn from your mistakes and failures, discover untapped potential, and cultivate empathy and compassion for others who are encountering similar struggles.
Your current condition is normal and widespread. Many individuals undergo such feelings at some juncture in their lives. It is not shameful or taboo to discuss, and it can be treated and managed through professional assistance and self-care.
Thus, if you are grappling with these emotions, it is imperative to remember that you are not alone, nor are you defective.
Acknowledge that it is acceptable not to be okay sometimes.